Hydrate, Hydrate, Hydrate!!
How much water do you drink? It might not be enough! A general rule I always suggest to follow is 2-2.5 liters of water a day – more if you are hot and sweaty!! Dehydration symptoms can be minor in the...
View ArticleFed or Fasted? How Do You Like to Train?
Do you like to work out on an empty stomach or do you like to have a meal before your training session? I personally like to work out on an empty stomach (or mostly empty). I will sometimes grab a...
View ArticleWhat to Do When You HATE to Exercise…
Is exercise a bad word to you? For many people it is a part of their normal routine, to some it brings great joy and they look forward to this part of their day, to others it is a “necessary evil”....
View ArticleNew Nutrition Labels for Canada
Reading nutritional lables can be overwhelming, confusing and above all all deceiving. Health Canada is making strives to help rectify this. They have proposed new nutritional labeling rules which will...
View ArticleBack To School Tips – Help Your Kids Thrive!
CHFA (Canadian Health Food Association) put together a great little video on tips to help make your kids thrive this school year! Have a look: HAVE A HEALTHY DAY WITH HEALTHY WAY!
View ArticleNothing Beats “Beets”!
Mmmmm this time of year I get to enjoy my favorite of all vegetables…BEETS!! Beets are not only delicious, they are packed full of powerful nutrients: fiber potassium iron vitamins A, B & C folic...
View ArticlePaleo / Primal Lunches (school or work!)
I don’t have kids yet, but I do pack a lunch daily for myself and my guy and I know how easy it is to be stuck in a rut. I try to stick 80% paleo, and attempt to stay away from gluten as much as...
View ArticleFall Outdoor Bootcamp
FALL OUTDOOR BOOTCAMP Beginning Sept 16th – Oct 9th Twice a week: Tuesdays & Thursdays McAuley Sports Grounds Cost will be $64 *NEW TO THIS SESSION*: – DROP-IN will be available for a $15 fee, this...
View ArticleBaked Parmesan Zucchini Fries
I thought maybe I would switch it up once and a while and throw in some of my favorite recipes. Baked Parmesan Zucchini Fries are one of my (and my guy’s) fav’s!! Ingredients: 2 eggs, beaten 2 small...
View ArticleCold & Flus…ain’t noone got time for that!
‘Tis the season … for those nasty bugs! Cold and flu bugs that is. Why not arm yourself with natural remedies that will show those bugs whose boss? Vitamin C is always a good standby of course, but...
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